1st Place Volleyball July 2010 : Page 1
JULY 2010PHENOM Volume 1, Issue 2 4 8 24 18 28 4 27 28 July 2010 | Phenom 1 FEATURES Experiences of a Lifetime Recently Phenom sat down with Hawai’i outside hitter and AVCA All-American Kanani Danielson. Read more on the incredible experiences Danielson has encountered since arriving on campus two seasons ago. The Social Networking Challenge Whether you are a high school or collegiate athlete, there is constant pressure to keep up with the daily updates in the lives of your online community through social networking media. These forms of communication can be tremendously valuable to you, while at the same time, extremely dangerous if not monitored appropriately. Your First Hour The Greatness in You / Volleyball Injury Prevention Join U.S. Women’s National Team member and three-time AVCA All-American Courtney Thompson as she takes you on a walk through some of her early playing days. Thompson’s trainer, Ryan Hite, then provides Phenom readers with some strength & conditioning exercises. Breaking the Mold More and more athletes are becoming “specialized” at a younger age, choosing to play only one sport and participating in that one sport year-round. Read how high school phenom Shelby Dalton has translated competing in three sports, and not participating in club volleyball, into an opportunity to play elite-level college volleyball. A Day in the Life of Christina Cahoon What’s it like to be an elite NCAA Division III volleyball player? Just ask Wisconsin-Oshkosh libero and AVCA All-American Christina Cahoon. Step off the court and behind the scenes as Cahoon walks Phenom readers through a typical day in her life. Also Inside… ■ Welcome: Leah Brock, AVCA Communications Manager & Editor ■ Youth and Steroids ■ Skin Care ■ Leadership ■ Recruiting ■ Sports Psychology ■ Quick Bits with Brad Lawson 2 12 14 16 22 26 27
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